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Seeking Help With Harmful Thoughts or Behaviors?
If you're struggling harmful thoughts or behaviors, know that you're not alone and support is available. There are many resources available you on your journey to healing and well-being.
- Think about talking to a mental health professional. They can provide a safe space to discuss your thoughts and feelings.
- Reach out a trusted loved one. Sometimes, simply sharing to someone you care about can be incredibly beneficial.
- Discover online resources and communities dedicated to mental health. You can connect others who share your experiences.
Remember, taking the first step is often the hardest, but it's also the most crucial. Be kind to yourself and trust that you deserve support.
The National Sexual Assault Hotline:
If you or someone you know has experienced sexual assault, remember that you are not alone. There is support available, and it's important to seek help. The National Sexual Assault Hotline offers anonymous guidance 24/7.
You can call them at 1-800-656-HOPE:. Their dedicated advocates are trained to offer compassionate care and guide you with available services. Please know that healing is possible and there is a brighter future ahead.
Need Help
If you or someone you know is experiencing child abuse, please reach out for help. Childhelp USA offers a dedicated hotline to provide support and resources. You can call them at 1-800-422-4453 any time of day or night.
The National Sexual Assault Hotline: RAINN
If you or someone you know has experienced sexual violence, there is help available. You can contact thean Rape, Abuse & Incest National Network (RAINN) at the phone number below for confidential support. RAINN's trained advocates are available to providehelp you find resources. You can also get {support online at RAINN's website: the link provided.
Remember, you are not alone.
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Life can sometimes feel overwhelming. You might be facing challenges that seem insurmountable, or you may be struggling with difficult emotions. But please remember that you are not alone in this. Many/Countless/A whole legion of people experience similar struggles, and there are resources available to help you through tough times. Don't hesitate to connect with friends, family, or a mental health professional. You deserve to feel supported and cared for.
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